This book is about taking meditation to the next level, where individuals can live at a higher state of consciousness, at a higher state of awareness of themselves and the world around them, all the time.
Hence, the title Total Meditation. This is not easy, nor is it really difficult either. It takes commitment, it takes imagination, it takes being open to the peace that resides inside you. That can sometimes be hard to find, but Deepak assures us that we can change our reality, by thinking, perceiving, and living differently.
This is book is so simple and deep at the same time. It is wonderful how Deepak has the ability to make you understand how awareness is our natural state. Advanced embedding details, examples, and help! Based on natural laws that govern all of creation, this book shatters the myth that success is the result of hard work, exacting plans, or driving ambition.
Instead, Deepak Chopra offers a life-altering perspective on the attainment of success: When we understand our true nature and learn to live in harmony with natural law, a sense of well-being, good health, fulfilling relationships, and material abundance spring forth easily and effortlessly.
Carry it with you in your purse or your pocket, and in less than one hour, learn the seven powerful principles that can easily be applied to create success in all areas of your life. There are no reviews yet. Be the first one to write a review. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body.
Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines.
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